The 5 Best Meditation Candles

Humans have been using candles in meditation for centuries, but what exactly makes a set of…

Live longer from what you eat; A ‘blue zones’ diet

Want to live a long, healthy life? So do I. That’s why for the past 15…

6 Healthy Weight Loss Friendly Snack Ideas You Must Try

Are you wondering if you are the only one who feels like eating snacks all the…

How the Optavia diet uses prepared food and what you should know

  Among the hundreds of diet plans out there, a newer plan that has gained popularity…

Healthy Eating – Meal Prep Ideas

If you are like many people, you groan at the thought of doing meal prep. While…

How to live longer?

Five foods you should eat for breakfast to boost your life expectancy The secret to long…

Getting ready for Thanksgiving?

Look no further for the Best Ever Cranberry Sauce! This easy and delightful recipe takes only 15…

The best Thanksgiving turkey

This year for your turkey, forgo the complicated salting and under-the-skin rubs necessary to achieve crispy…

More evidence that pets benefit mental health

A cat or a dog reduces the levels of the stress hormone cortisol.

Suplements and Your Health

A lot of people these days are trying to make their health better. No matter where…