Live longer from what you eat; A ‘blue zones’ diet

Want to live a long, healthy life? So do I. That’s why for the past 15…

6 Healthy Weight Loss Friendly Snack Ideas You Must Try

Are you wondering if you are the only one who feels like eating snacks all the…

How the Optavia diet uses prepared food and what you should know

  Among the hundreds of diet plans out there, a newer plan that has gained popularity…

Healthy Eating – Meal Prep Ideas

If you are like many people, you groan at the thought of doing meal prep. While…

Getting ready for Thanksgiving?

Look no further for the Best Ever Cranberry Sauce! This easy and delightful recipe takes only 15…

The best Thanksgiving turkey

This year for your turkey, forgo the complicated salting and under-the-skin rubs necessary to achieve crispy…

6 Teas That Can Help You Lose Weight Quickly

Although a cup of herbal brews isn’t likely to get you back into your college jeans,…

These nutrients help ensure a strong immune system

Flu season is here again. And this year’s (2019) vaccine is designed to protect against four…

5 tips for healthy eating

Just because you are having summer fun, does not mean you should not make healthy eating…

Snacking: the modern habit that could be putting your health and waistline at risk

Cakes, biscuits and energy bars are, for many people, just staples of everyday life – the…